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$29.99
*** Résumé en anglais seulement ***
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we physically, emotionally,... » Read more...
ALLIANCE
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February 2024
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In stock :
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$16.99
*** Résumé en anglais seulement ***
A follow up to Shiva’s hit workout Creative Core Abs"Transformative . . . fun, with nary a crunch in sight" -- body + soul The fun way to fire up your core! A... » Read more...
ALLIANCE
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February 2024
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$16.99
*** Résumé en anglais seulement ***
With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do the boring exercises to attain that. With thi... » Read more...
ALLIANCE
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February 2024
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$16.99
*** Résumé en anglais seulement ***
Good things flow from a strong core: A long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yog... » Read more...
ALLIANCE
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February 2024
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$29.99
*** Résumé en anglais seulement ***
Renowned yoga teacher Shiva Rea teaches seven 20-minute practices to restore energy, strength and balance.
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
Kimberly Miguel Mullen leads a workout that uses dance moves to build up viewers' centers. Bonuses: extra workouts, bios.
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
Three 12-minute dance workouts that incorporate the Samba Reggae, Maculele and Capoeira. Bonuses: couple's dance.
ALLIANCE
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February 2024
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$52.99
*** Résumé en anglais seulement ***
Three complete Dance and Be Fit programs!
ALLIANCE
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February 2024
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$26.99
*** Résumé en anglais seulement ***
Learn dance moves from around the world in this calorie-burning fitness routine featuring three brief segments each dedicated to a different style of dance, ... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
Fitness instructor Desi Bartlett leads a calorie-burning workout designed to shrink the waistline and melt away those extra pounds. Comprised of two simple b... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa with locations around the US. Get the same results at home w... » Read more...
ALLIANCE
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February 2024
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$52.99
*** Résumé en anglais seulement ***
Three complete CORE FUSION-« programs! a quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get the... » Read more...
ALLIANCE
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February 2024
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$26.99
*** Résumé en anglais seulement ***
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Lengthen, stre... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa with locations around the US. Get the same results at home ... » Read more...
ALLIANCE
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February 2024
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$26.99
*** Résumé en anglais seulement ***
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Reduce inch... » Read more...
ALLIANCE
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February 2024
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$26.99
*** Résumé en anglais seulement ***
Full-solution training program for your week!
Strength, Yoga, Pilates, Abs, and Cardio
Take the guesswork out of balancing your weekly fitness routine. ... » Read more...
ALLIANCE
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February 2024
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$26.99
*** Résumé en anglais seulement ***
Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum ... » Read more...
ALLIANCE
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February 2024
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$52.99
*** Résumé en anglais seulement ***
Costly gym memberships and hectic schedules get in the way of exercise for many fitness newbies. This value-priced collection addresses the needs of beginner... » Read more...
ALLIANCE
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February 2024
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$52.99
*** Résumé en anglais seulement ***
Keeping Fit contains the perfect mix of strength training, cardio, and core conditioning to help you stay fit and youthful for life!
Taking care of your h... » Read more...
ALLIANCE
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February 2024
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$59.99
*** Résumé en anglais seulement ***
This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5-, women know that fitness is e... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, preven... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs i... » Read more...
ALLIANCE
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February 2024
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$26.99
*** Résumé en anglais seulement ***
Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Lear... » Read more...
ALLIANCE
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February 2024
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$26.99
*** Résumé en anglais seulement ***
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
Hollywood trainer Erin O'Brien presents Strong Body, Ageless Body, a thorough, intense 45-minute strength-training workout that includes arm and shoulder work... » Read more...
ALLIANCE
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February 2024
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