|
|
|
|
|
Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance
HANNAH CORBIN
|
|
|
EN SAVOIR PLUS
Résumé
One of Peloton’s founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck
Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches—and a guidebook to help set you up and warm you up—this deck will leave you feeling lighter and refreshed as you move through your day.
Highlights include:
52 Unique Stretches: Different stretches to always feel your best
On-the-Go Cards: Portable cards for stretching wherever you are
Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
Equipment Guidance: Clear instructions on any tools you might need
Warm-Ups: Easy-to-follow warm-ups to prepare your body
Extended Stretching: Customized sequences for a deeper stretch experience
Recovery & Wellness Tips: Practical advice for self-care and recovery
Détails
|
Prix :
|
37,95 $
|
|
Catégorie :
|
|
|
Auteur :
|
HANNAH CORBIN
|
|
Titre :
|
Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance
|
|
Date de parution :
|
04 novembre 2025
|
|
|
|
|
|
Éditeur :
|
ABRAMS
|
|
|
|
|
|
Sujet :
|
GYMNASTIQUE-JOGGING
|
|
ISBN :
|
9781419779824 (1419779826)
|
|
Référence Renaud-Bray :
|
21627647
|
|
|
|
No de produit :
|
4456422
|
Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance
,
CORBIN, HANNAH
©
ABRAMS
2025
|
|
1444 article(s) au panier.
Renaud-Bray vous offre
les frais de livraison *
|