Eat Like You Give a Fork

http://www.renaud-bray.com

http://www.renaud-bray.com

Eighty recipes support eight essential nutritional strategies to help you look and feel amazing Ibrahim's thoughtful recipes and sense of humor ( Greens are your new friends with bennies ) keep this book entertaining and accessible. ?Publishers Weekly“This is a book you can use in your healing journey without any boring meals. ?Daniel Amen, MD, co-author of The Daniel PlanRemake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.The 8 essential strategies are:-Reset Your Taste Buds-Stock Your Real Kitchen-Get Up on Greens-Take a Vegan Fast Break-Go Gluten-Free Super Grains-Fill in with Good Fat-Become Real Dense-Live the 90/10 RuleChef Mareya has a fresh voice and a great palate that shines in recipes such as:-Zucchini Noodles with Romesco Sauce-Umami Bone Broth-You Glow Smoothie-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt