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$22.99
*** Résumé en anglais seulement ***
If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-bur... » Read more...
ALLIANCE
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February 2024
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$29.99
*** Résumé en anglais seulement ***
Dr. Vijay Vad discusses arthritis, its symptoms and causes; and shares techniques on how to manage it and enjoy an active lifestyle. Included: minimizing depe... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
This unique, dance-inspired workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from acros... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that burn calories and blast away stress. Start with a flirty, sensual sequence to f... » Read more...
ALLIANCE
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February 2024
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$22.99
*** Résumé en anglais seulement ***
Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workou... » Read more...
ALLIANCE
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February 2024
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$29.99
*** Résumé en anglais seulement ***
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we physically, emotionally,... » Read more...
ALLIANCE
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February 2024
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$14.99
*** Résumé en anglais seulement ***
A follow up to Shiva’s hit workout Creative Core Abs"Transformative . . . fun, with nary a crunch in sight" -- body + soul The fun way to fire up your core! A... » Read more...
ALLIANCE
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February 2024
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$14.99
*** Résumé en anglais seulement ***
With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do the boring exercises to attain that. With thi... » Read more...
ALLIANCE
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February 2024
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$14.99
*** Résumé en anglais seulement ***
Good things flow from a strong core: A long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yog... » Read more...
ALLIANCE
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February 2024
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$29.99
*** Résumé en anglais seulement ***
Renowned yoga teacher Shiva Rea teaches seven 20-minute practices to restore energy, strength and balance.
ALLIANCE
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February 2024
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