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Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
CHRISTIANE WOLF
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Summary
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf?s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
rewriting the ?pain story? you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.
Publisher?s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.
Details
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Price:
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$24.95
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Category:
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Author:
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CHRISTIANE WOLF
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Title:
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Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
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Release date:
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06 January 2026
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Editor:
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THE EXPERIMENT
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Subject:
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DOULEUR
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ISBN:
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9798893031089 (8893031086)
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Renaud-Bray Reference:
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22082764
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Item nb:
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4554265
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Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
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WOLF, CHRISTIANE
©
THE EXPERIMENT
2026
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