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5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence - KIERSTIE PAYGE PORR
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5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence

KIERSTIE PAYGE PORR

By kierstie payge porr
 
$22.99

English book
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There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes.

With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga—such as improved strength, balance, and self-confidence—at any age and any fitness level.

Details
Price: $22.99
Category:
Sports
Author: 
kierstie payge porr
KIERSTIE PAYGE PORR
Title: 5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence
Release date: 02 December 2025
Editor: BLUE STAR PRESS
Pages: 150
Subject: EXERCICES DE DETENTE
ISBN: 9781632176240 (1632176246)
Renaud-Bray Reference: 21589811
Item nb: 4450650

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5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence , PORR, KIERSTIE PAYGE
© BLUE STAR PRESS 2025
2001: A Space Odyssey (Special Edition) $12.99 Quantity: 1

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