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A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice
NIKITA DESAI
| $32.00
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 English book |
 Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION
Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice
by
DESAI, NIKITA
| Centre les Rivières |
4225, boulevard des Forges local P13
Trois-Rivières
G8Y 1W2 |
819-376-7227 |
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| Chicoutimi |
1120, boulevard Talbot
Chicoutimi
G7H 7R2 |
418-698-1586 |
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| St-Romuald |
1238 rue de la Concorde
Saint-Romuald
G6W 0M7 |
418-903-1095 |
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| Jean-Talon |
250 Jean Talon Est
Montréal
H2R 1S7 |
438-387-1091 |
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| Lebourgneuf |
1580 boul. Lebourgneuf
Québec
G2K 2M4 |
418-380-8118 |
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| Place des Arts |
1501 rue Jeanne-Mance
Montréal
H2X 1Z8 |
514-281-0367 |
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520, Autoroute Chomedey
Laval
H7X 3S9 |
450-719-2020 |
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| Ste-Foy |
2450, boul. Laurier, local M26
Québec
G1V 2L1 |
418-653-2387 |
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2151, boul. La Pinière
Brossard
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450-671-7654 |
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| Carrefour Angrignon |
7077, Boul. Newman local 00120
Ville Lasalle
H8N 1X1 |
514-365-2587 |
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| Avenue du Parc |
5117, avenue du Parc
Montreal
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514-276-7651 |
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| Beauport |
3333 rue du Carrefour local 158
Québec
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581-742-3200 |
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205 boulevard des Promenades
St-Bruno de Montarville
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450-653-0546 |
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6925, boul. Taschereau
Brossard
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450-443-5350 |
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| Centre Laval |
1600, boul. le Corbusier #109
Laval
H7S 1Y9 |
450-682-2587 |
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| Champigny Saint-Denis |
4380, rue St-Denis
Montréal
H2J 2L1 |
514-844-2587 |
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| Complexe Desjardins |
C.P. 393 150, rue Ste-Cath.O - local #113
Montréal
H5B 1B5 |
514-288-4844 |
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| Vaudreuil-Dorion |
54, Blvd De la Cité des Jeunes Local 100
Vaudreuil-Dorion
J7V 9L5 |
450-218-0571 |
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| Plaza St-Hubert |
6255 rue Saint-Hubert
Montréal
H2S 2L9 |
514-288-0952 |
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| Boisbriand |
3220 Av. des Grandes Tourelles, Faubourg Boisbriand
Boisbriand, QC
J7H 0A2 |
579-979-6888 |
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| Fleury |
1691, rue Fleury Est
Montréal
H2C 1T1 |
514-384-9920 |
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| Gatineau |
1100, Boul. Maloney Ouest
Gatineau
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819-243-9700 |
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| Place Longueuil |
825 rue Saint-Laurent Ouest Local : 144
Longueuill, QC
J4K 2V1 |
579-881-1402 |
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| Granby |
50-2 rue Simonds Nord
Granby
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450-375-0699 |
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| Saint-Jérome |
900, boul. Grignon local # 60
St-Jérôme
J7Y 3S7 |
450-432-9100 |
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| Pointe-Claire |
6815, Route Transcanadienne, Local C001
Pointe-Claire
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514-782-1222 |
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382 boul. Labelle
Rosemère
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450-434-0202 |
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3035 Boulevard Le Carrefour Local SR24B
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450-681-3032 |
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| Drummondville |
520 boul Saint-Joseph
Drummondville
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819-850-2000 |
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| St-Georges de Beauce |
8540, Boulevard Lacroix
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418-227-3182 |
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| Côte-des-Neiges |
5252, chemin Côte-des-Neiges
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H3T 1X8 |
514-342-1515 |
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| Repentigny |
100 Boul. Brien Ouest, local 158b
Repentigny
J6A 5N4 |
450-932-6892 |
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| Trois-Rivières |
3275, Boul des Récollets
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G9A 6M1 |
819-840-2624 |
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| Centre Rockland |
2305 Chemin Rockland
Mont-Royal
H3P 3E9 |
514-543-5221 |
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9 AM to 6 PM
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10 AM to 6 PM |
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| Place du Royaume |
1401 boulevard Talbot local #170
Chicoutimi
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581-654-1127 |
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| Carrefour l'Estrie |
3050, boul. Portland - local N-11
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819-569-9957 |
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| St-Jean-sur-Richelieu |
927 Boulevard Séminaire Nord
Montréal
J3A 1B5 |
579-381-1110 |
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| Sorel |
450, boul. Poliquin - Local 102
Sorel
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450-746-8771 |
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| Les Galeries de Terrebonne |
1185, boul. Moody Local 081
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450-492-1011 |
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| Lévis |
1200 Alphonse-Desjardins #0120
Lévis
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418-837-5538 |
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| Galeries d Anjou |
7999, boul. Les Galeries d'Anjou
Ville d'Anjou
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514-353-2353 |
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| Victoriaville |
1111, boul. Jutras Est - Local 1
Victoriaville
G6S 1C1 |
819-357-4878 |
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| Place Ville Marie |
1 Place Ville-Marie, local 11170
Montréal, QC
H3B 2C4 |
514-552-9649 |
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LEARN MORE
Summary
A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.
Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little lost along the way. In this accessible beginner's guide, Indian yoga teacher Nikita Desai brings us back to the authentic roots of this ancient practice.
In A Beginner's Guide to the Roots of Yoga, Desai unpicks the complexities of the modern yoga space. Moving away from the focus on physical poses, expensive outfits and Instagram-perfect bodies, she delves into traditional resources to show how yoga can help your mental and spiritual wellbeing.
With a range of enlightening essays, she explores why change in the industry is vital, before centring key yogic texts, philosophy and history in a digestible manner to give us a basic understanding of the origins of yoga. Desai then guides us through integrating these foundations into our current practice both on and off the mat, so you can enjoy the benefits of the tradition while helping to make yoga today a more inclusive and diverse space.
A Beginner's Guide to the Roots of Yoga is the perfect jumping off point for anyone wanting to make their practice more authentic.
Details
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Price:
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$32.00
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Category:
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Author:
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NIKITA DESAI
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Title:
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A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice
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Release date:
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06 May 2025
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Editor:
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BLOOMSBURY
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Subject:
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EXERCICES DE DETENTE
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ISBN:
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9781399411103 (1399411101)
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Renaud-Bray Reference:
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20685792
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Item nb:
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4329073
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A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice
,
DESAI, NIKITA
©
BLOOMSBURY
2025
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