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The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
CATHERINE RABESS
| $25.99
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 English book |
 Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION
Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
by
RABESS, CATHERINE
| Centre les Rivières |
4225, boulevard des Forges local P13
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1120, boulevard Talbot
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1238 rue de la Concorde
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250 Jean Talon Est
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438-387-1091 |
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2450, boul. Laurier, local M26
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2151, boul. La Pinière
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7077, Boul. Newman local 00120
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5117, avenue du Parc
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3333 rue du Carrefour local 158
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205 boulevard des Promenades
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6925, boul. Taschereau
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4380, rue St-Denis
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C.P. 393 150, rue Ste-Cath.O - local #113
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3220 Av. des Grandes Tourelles, Faubourg Boisbriand
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1691, rue Fleury Est
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1100, Boul. Maloney Ouest
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| Place Longueuil |
825 rue Saint-Laurent Ouest Local : 144
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50-2 rue Simonds Nord
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900, boul. Grignon local # 60
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450-432-9100 |
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6815, Route Transcanadienne, Local C001
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3035 Boulevard Le Carrefour Local SR24B
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100 Boul. Brien Ouest, local 158b
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3275, Boul des Récollets
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3050, boul. Portland - local N-11
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927 Boulevard Séminaire Nord
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450, boul. Poliquin - Local 102
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1200 Alphonse-Desjardins #0120
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| Victoriaville |
1111, boul. Jutras Est - Local 1
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1 Place Ville-Marie, local 11170
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LEARN MORE
Summary
'The ultimate guide and go-to book for all things gut health, written by an expert'
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition
Revolutionise your gut health with this simple plan from an expert dietitian
Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.
The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.
Details
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Price:
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$25.99
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Category:
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Author:
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CATHERINE RABESS
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Title:
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The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
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Release date:
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29 April 2025
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Editor:
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HEADLINE
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Subject:
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CALORIES-DIETES-H.C.
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ISBN:
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9781035422159 (1035422158)
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Renaud-Bray Reference:
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20561602
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Item nb:
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4299223
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The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
,
RABESS, CATHERINE
©
HEADLINE
2025
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