Cooking Mindfully: Make Food Your Ally with Sustainable, Low Waste Recipes for Every Season

http://www.renaud-bray.com

http://www.renaud-bray.com

Fill your home with natural foods and holistic remedies that are good for your health, the planet and help you adopt a diet and lifestyle in tune with nature. Whether you have a backyard, balcony or no outdoor space, this book shows you how to easily apply the ideals of urban homesteading to your daily cooking, so you can make whole-food meals with your harvest or grocery hauls. Kait Welch, founder of Modern Hippie Movement and an urban homesteader for over a decade, lays out 60 tasty starter recipes so you can begin your urban homestead journey with success and ease. Intuitively broken up by the seasons, each chapter has tips for shopping and harvesting for that time of the year, followed by delicious recipes to cook with your bounty. Batch cook Tomato Basil Sauce in summer, then make Tomato Powder Seasoning with the skin scraps! Highlight the flavors of fall in recipes like Roasted Garlic Rustic Loaf and Nature?s Pure Applesauce, and make your own cold fighting remedies like Sippable Fire Cider and Mullein Cough Syrup. You?ll find fresh spring recipes like Carrot Marmalade and Roasted Radish Pods, as well as hearty winter meals like Herby Potato Leek Soup and Butternut Squash Gnocchi. And with helpful guides on water bath canning and fermenting, you?ll easily stock your pantry and fridge for the long term. Get ready to adopt the holistic principles of urban homesteading and make healthy, non-processed foods for years to come.