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Your Guide to Forest Bathing (Expanded Edition) - M AMOS CLIFFORD

Your Guide to Forest Bathing (Expanded Edition)

M AMOS CLIFFORD

 
$23.95

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The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Details
Price: $23.95
Category:
Author:  M AMOS CLIFFORD
Title: Your Guide to Forest Bathing (Expanded Edition)
Release date: 01 August 2021
Editor: RED WHEEL/WEISER
Pages: 208
Subject: SPIRITUALITE
ISBN: 9781590035139 (1590035135)
Renaud-Bray Reference: 16573016
Item nb: 3407479

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