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Exercices pour un corps de danseuse : programme complet pour modeler sa silhouette N. éd.

DARCY BUSSEL

By darcy bussel

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Exercices pour un corps de danseuse : programme complet pour modeler sa silhouette N. éd. by BUSSEL, DARCY

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LEARN MORE Summary

Exercices pour un corps de danseuse . Renforcer, sculpter et étirer son corps . Ce petit guide propose un programme d'entraînement sérieux et complet mis au point par une danseuse professionnelle. Pas à pas, elle décrit les principes et les règles de base, le tout illustré par des photos.. Dans ce petit manuel complet, vous trouverez :

Les exercices de Pilates pour s'échauffer ;
Les exercices de barre au sol pour renforcer et exercer ses muscles (avec un programme débutant et avancé) ;
Les exercices de stretching pour éviter toute courbature ou blessure ;
Les conseils de pro pour rester en forme.

Details

Price:	$5.00
Category:	Sports \| marabout poche
Author:	darcy bussel DARCY BUSSEL
Title:	Exercices pour un corps de danseuse : programme complet pour modeler sa silhouette N. éd.
Release date:	04 November 2019


Editor:	MARABOUT
Collection:	MARABOUT POCHE
Pages:	191
Subject:	EDUCATION PHYSIQUE-OLYMPISME
ISBN:	9782501141451 (2501141458)
Renaud-Bray Reference:	15089573

Item nb:	2959816

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Exercices pour un corps de danseuse : programme complet pour modeler sa silhouette N. éd. , BUSSEL, DARCY
© MARABOUT 2019

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