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Transformer sa vie avec les thérapies comportementales et cognitives : acceptez vos émotions, apprenez à lâcher prise et domptez vos mauvaises habitudes pour mieux vivre !

BORIS GUIMPEL

By boris guimpel

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Transformer sa vie avec les thérapies comportementales et cognitives : acceptez vos émotions, apprenez à lâcher prise et domptez vos mauvaises habitudes pour mieux vivre ! by GUIMPEL, BORIS

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Carrefour l'Estrie	3050, boul. Portland - local N-11 Sherbrooke J1L 1K1	819-569-9957	4	Opening hours	How to get there
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Place Ville Marie	1 Place Ville-Marie, local 11170 Montréal, QC H3B 2C4	514-552-9649	3	Opening hours	How to get there

LEARN MORE Summary

Une présentation des principales TCC (techniques comportementales et cognitives) pour soigner l'anxiété, les troubles obsessionnels et compulsifs, les addictions et autres affections associées au mal-être. L'auteur propose des exercices spécifiques et brefs afin de contrôler ses réactions et ses émotions en vue de gagner en sérénité.

Details

Price:	$11.95
Category:	Personal growth \| c'est malin poche
Author:	boris guimpel BORIS GUIMPEL
Title:	Transformer sa vie avec les thérapies comportementales et cognitives : acceptez vos émotions, apprenez à lâcher prise et domptez vos mauvaises habitudes pour mieux vivre !
Release date:	20 October 2017


Editor:	LEDUC.S
Collection:	C'EST MALIN POCHE
Pages:	191
Subject:	PSYCHOLOGIE POPULAIRE
ISBN:	9791028504540 (1028504543)
Renaud-Bray Reference:	13295488

Item nb:	2493788

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Transformer sa vie avec les thérapies comportementales et cognitives : acceptez vos émotions, apprenez à lâcher prise et domptez vos mauvaises habitudes pour mieux vivre ! , GUIMPEL, BORIS
© LEDUC.S 2017

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