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Sitting Still Like a Frog : Mindfulness Exercises for Kids (and Their Parents)
ELINE SNEL
$19.95
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 English book |
 Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION
Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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Sitting Still Like a Frog : Mindfulness Exercises for Kids (and Their Parents)
by
SNEL, ELINE
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4380, rue St-Denis
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514-384-9920 |
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1100, Boul. Maloney Ouest
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825 rue Saint-Laurent Ouest Local : 144
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1200 Alphonse-Desjardins #0120
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LEARN MORE
Summary
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Details
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Price:
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$19.95
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Category:
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Author:
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ELINE SNEL
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Title:
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Sitting Still Like a Frog : Mindfulness Exercises for Kids (and Their Parents)
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Release date:
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03 December 2013
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Editor:
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SHAMBHALA
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Collection:
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PAPERBACK
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Pages:
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112
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Subject:
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GYMNASTIQUE/MEDECINE
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ISBN:
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9781611800586 (1611800587)
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Renaud-Bray Reference:
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12779243
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Item nb:
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2347706
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Sitting Still Like a Frog : Mindfulness Exercises for Kids (and Their Parents)
,
SNEL, ELINE
©
SHAMBHALA
2013
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1444 item(s) in your cart.
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