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» HOME » BOOKS » PSYCHOLOGY - HEALTH » PERSONAL GROWTH
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence - RICK HANSON
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

RICK HANSON

By rick hanson
 
$23.99

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LEARN MORE Summary

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?

Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.

You can change this.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Details
Price: $23.99
Category:
Personal growth
Author: 
rick hanson
RICK HANSON
Title: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Release date: 27 December 2016
Editor: HARMONY BOOKS
Pages: 304
Subject: PSYCHOLOGIE POPULAIRE
ISBN: 9780385347334 (0385347332)
Renaud-Bray Reference: 11642305
Item nb: 2119570

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence , HANSON, RICK
© HARMONY BOOKS 2016
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