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Deuil, méditation en pleine conscience : pour soulager la souffrance et retrouver du sens

HEATHER STANG

By heather stang

$32.95

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Deuil, méditation en pleine conscience : pour soulager la souffrance et retrouver du sens by STANG, HEATHER

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Place Ville Marie	1 Place Ville-Marie, local 11170 Montréal, QC H3B 2C4	514-552-9649	3	Opening hours	How to get there

LEARN MORE Summary

Comment continuer de vivre après la mort d'un proche ? Sans soutien adapté, l'épreuve du deuil peut sembler insurmontable... Face à la tourmente, ce guide basé sur la méditation de pleine conscience offre une thérapie en huit semaines, avec :

des méditations de pleine conscience pour développer attention et compassion ;
des relaxations guidées pour apaiser l'esprit et les tensions du corps ;
des exercices et des postures pour renforcer le corps et trouver un équilibre ;
la pratique de l'art-thérapie et la tenue d'un journal de pleine conscience pour inviter à l'introspection et exprimer ses sentiments sans jugement ;
des études de cas et l'exposé de théories contemporaines sur le deuil, en lien avec les pratiques de pleine conscience abordées.

Details

Price:	$32.95
Category:	Personal growth
Author:	heather stang HEATHER STANG
Title:	Deuil, méditation en pleine conscience : pour soulager la souffrance et retrouver du sens
Release date:	23 November 2015


Editor:	MARTINIERE ED DE LA

Pages:	224
Subject:	PSYCHOLOGIE POPULAIRE
ISBN:	9782732470344 (2732470341)
Renaud-Bray Reference:	250000625

Item nb:	1762873

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Deuil, méditation en pleine conscience : pour soulager la souffrance et retrouver du sens , STANG, HEATHER
© MARTINIERE ED DE LA 2015

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