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Yoga for Motherhood

NAOMI ANNAND

By naomi annand

$37.00

English book

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Yoga for Motherhood by ANNAND, NAOMI

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LEARN MORE Summary

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.

Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Details

Price:	$37.00
Category:	Sports
Author:	naomi annand NAOMI ANNAND
Title:	Yoga for Motherhood
Release date:	12 July 2022


Editor:	BLOOMSBURY


Subject:	EXERCICES DE DETENTE
ISBN:	9781472987884 (1472987888)
Renaud-Bray Reference:	17653764

Item nb:	3637327

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