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Yoga For Dummies
PAYNE
| $29.99
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 English book |
 Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION
Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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Yoga For Dummies
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LEARN MORE
Summary
Stretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga?correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.
Discover the ideas and philosophy behind the ancient practice of Yoga
Learn correct techniques and alignment for basic and more advanced poses
Practice sequences of yoga poses for a full-body workout that builds strength and flexibility
Reap the benefits of mindfulness meditation and yogic breathing exercises
Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Details
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Price:
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$29.99
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Category:
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Author:
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PAYNE
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Title:
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Yoga For Dummies
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Release date:
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28 March 2023
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Editor:
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WILEY JOHN & SONS
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Subject:
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GYMNASTIQUE-JOGGING
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ISBN:
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9781119989066 (111998906X)
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Renaud-Bray Reference:
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18468669
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Item nb:
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3857830
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Yoga For Dummies
,
PAYNE
©
WILEY JOHN & SONS
2023
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