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The Midlife Kitchen: health-boosting recipes for midlife & beyond
MIMI SPENCER
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LEARN MORE
Summary
The Sunday Times bestseller, now in paperback.
'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail
As featured in The Times and the Daily Mail.
Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.
This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond.
Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.
Details
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Price:
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$41.50
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Category:
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Author:
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MIMI SPENCER
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Title:
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The Midlife Kitchen: health-boosting recipes for midlife & beyond
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Release date:
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21 October 2025
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Editor:
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OCTOPUS PUBLISHING GROUP
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Subject:
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CALORIES-DIETES-H.C.
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ISBN:
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9781840919646 (1840919647)
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Renaud-Bray Reference:
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21627636
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Item nb:
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4456421
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The Midlife Kitchen: health-boosting recipes for midlife & beyond
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SPENCER, MIMI
©
OCTOPUS PUBLISHING GROUP
2025
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