The Eating Disorder Recovery Reset

http://www.renaud-bray.com

http://www.renaud-bray.com

Take charge of your recovery journey and transform your relationship with food.If you struggle with an ongoing eating disorder - such as anorexia, bulimia, or binge-eating disorder - and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for you to know that eating disorder struggles are not your fault, and you can take charge of your long-term recovery. This workbook will show you how.Grounded in evidence-based cognitive behavioral therapy (CBT), relational therapy, mindfulness, and self-compassion, this step-by-step workbook offers a flexible six-week program to help you reset your recovery goals. With this guide, you'll learn to accept that recovery is not linear, repair your relationship with food, body image and exercise, and regain a sense of agency and self-understanding as you stay firmly on the path to recovery.Discover proven-effective strategies to:Identify and shift difficult thoughts and feelingsStay grounded in the present momentReduce the frequency and severity of eating disorder behaviorsReflect on your emotional experience through successes and strugglesDevelop a deeper understanding of yourselfEating disorder recovery is not one-size-fits-all - that's why it's so important to focus on the long game. If you notice your recovery slipping, it does not mean that you have failed. This workbook can help you find the reset you need to get back in the game of recovery, and stay with it for the long haul.It's about progress, not perfection.