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Strength Training for Seniors (LARGE PRINT EDITION)
PAIGE WAEHNER
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Summary
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Details
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Price:
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$32.00
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Category:
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Author:
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PAIGE WAEHNER
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Title:
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Strength Training for Seniors (LARGE PRINT EDITION)
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Release date:
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19 August 2025
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Editor:
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SKYHORSE PUBLISHING
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Subject:
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GYMNASTIQUE-JOGGING
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ISBN:
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9781510784895 (1510784896)
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Renaud-Bray Reference:
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21410975
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Item nb:
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4425334
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Strength Training for Seniors (LARGE PRINT EDITION)
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WAEHNER, PAIGE
©
SKYHORSE PUBLISHING
2025
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