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Self-Care Activities for Autistic People - MEGAN ANNA NEFF
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Self-Care Activities for Autistic People

MEGAN ANNA NEFF

By megan anna neff
 
$28.00

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LEARN MORE Summary

Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.

Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life.

Whether you’re seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most—and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don’t require a big-time commitment.

Join the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good—on your own terms.

Details
Price: $28.00
Category:
Psychology
Author: 
megan anna neff
MEGAN ANNA NEFF
Title: Self-Care Activities for Autistic People
Release date: 24 February 2026
Editor: ADAMS MEDIA
Subject: PSYCHIATRIE
ISBN: 9781507225066 (1507225067)
Renaud-Bray Reference: 21859158
Item nb: 4505262

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Self-Care Activities for Autistic People , NEFF, MEGAN ANNA
© ADAMS MEDIA 2026
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