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» HOME » BOOKS » RELIGION - ESOTERISM » RELIGION - SPIRITUALITY

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Mindfulness Meditation for Beginners

DAWN MAURICIO

By dawn mauricio

$19.99

English book

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Mindfulness Meditation for Beginners by MAURICIO, DAWN

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LEARN MORE Summary

Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they’re a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.

From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.

Details

Price:	$19.99
Category:	Religion - spirituality \| paperback
Author:	dawn mauricio DAWN MAURICIO
Title:	Mindfulness Meditation for Beginners
Release date:	04 August 2020


Editor:	CALLISTO PUBLISHING
Collection:	PAPERBACK
Pages:	184
Subject:	BOUDDHISME-TAOISME
ISBN:	9781646116676 (1646116674)
Renaud-Bray Reference:	15776359

Item nb:	3222541

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