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Meditate Yourself Happy - FIONA LAMB

Meditate Yourself Happy

FIONA LAMB

 
$34.99Renaud-Bray's Coup de Coeur

English book
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LEARN MORE Summary

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

Details
Price: $34.99
Category:
Author:  FIONA LAMB
Title: Meditate Yourself Happy
Release date: 07 February 2023
Editor: HARDIE GRANT BOOKS
Subject: SPIRITUALITE
ISBN: 9781784886073 (1784886076)
Renaud-Bray Reference: 18281517
Item nb: 3786849

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