|
|
|
|
|
Longevity: The definitive guide to a long, healthy and happy life
SUSANNAH MARRIOTT
|
|
|
LEARN MORE
Summary
This is an essential guide to living a healthy, long life.
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance.
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.
You'll discover that a longer life blessed with health and happiness is within reach by learning:
- How the ageing process works - and what you can do to enjoy a better quality of life.
- What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.
- The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.
Details
|
Price:
|
$16.50
|
|
Category:
|
|
|
Author:
|
SUSANNAH MARRIOTT
|
|
Title:
|
Longevity: The definitive guide to a long, healthy and happy life
|
|
Release date:
|
23 September 2025
|
|
|
|
|
|
Editor:
|
OCTOPUS PUBLISHING GROUP
|
|
|
|
|
|
Subject:
|
PSYCHOLOGIE POPULAIRE
|
|
ISBN:
|
9781841816258 (1841816256)
|
|
Renaud-Bray Reference:
|
21628546
|
|
|
|
Item nb:
|
4456512
|
Longevity: The definitive guide to a long, healthy and happy life
,
MARRIOTT, SUSANNAH
©
OCTOPUS PUBLISHING GROUP
2025
|
|
1444 item(s) in your cart.
Renaud-Bray will pay
the shipping costs *
|