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Japanese Superfoods - YUMI KOMATSUDAIRA

Japanese Superfoods

YUMI KOMATSUDAIRA

 
$34.95

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Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.

Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy—the list of their benefits goes on and on. The Japanese—who face fewer health issues, less obesity, and have longer lifespans than those in other countries—have long known the power of these key ingredients.

In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.

Details
Price: $34.95
Category:
Author:  YUMI KOMATSUDAIRA
Title: Japanese Superfoods
Release date: 10 May 2022
Editor: TUTTLE PUBLISHING
Pages: 256
Subject: CUISINE ORIENTALE
ISBN: 9784805316429 (480531642X)
Renaud-Bray Reference: 17645071
Item nb: 3636456

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