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How to Feel: An Ancient Guide to Minding Our Emotions
THE BUDDHA
| $24.99
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 English book |
 Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION
Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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How to Feel: An Ancient Guide to Minding Our Emotions
by
BUDDHA, THE
| Centre les Rivières |
4225, boulevard des Forges local P13
Trois-Rivières
G8Y 1W2 |
819-376-7227 |
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| Chicoutimi |
1120, boulevard Talbot
Chicoutimi
G7H 7R2 |
418-698-1586 |
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9.00 AM to 9 PM
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9 AM to 6 PM
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10 AM to 6 PM |
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| St-Romuald |
1238 rue de la Concorde
Saint-Romuald
G6W 0M7 |
418-903-1095 |
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avalaible |
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| Jean-Talon |
250 Jean Talon Est
Montréal
H2R 1S7 |
438-387-1091 |
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Not
avalaible |
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| Lebourgneuf |
1580 boul. Lebourgneuf
Québec
G2K 2M4 |
418-380-8118 |
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9 AM to 6 PM
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10 AM to 6 PM |
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| Place des Arts |
1501 rue Jeanne-Mance
Montréal
H2X 1Z8 |
514-281-0367 |
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| Carrefour Angrignon |
7077, Boul. Newman local 00120
Ville Lasalle
H8N 1X1 |
514-365-2587 |
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| Avenue du Parc |
5117, avenue du Parc
Montreal
H2V 4G3 |
514-276-7651 |
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| Beauport |
3333 rue du Carrefour local 158
Québec
G1C 5R9 |
581-742-3200 |
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| Saint-Bruno |
205 boulevard des Promenades
St-Bruno de Montarville
J3V 5K3 |
450-653-0546 |
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| Brossard |
6925, boul. Taschereau
Brossard
J4Z 1A7 |
450-443-5350 |
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| Centre Laval |
1600, boul. le Corbusier #109
Laval
H7S 1Y9 |
450-682-2587 |
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| Champigny Saint-Denis |
4380, rue St-Denis
Montréal
H2J 2L1 |
514-844-2587 |
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| Complexe Desjardins |
C.P. 393 150, rue Ste-Cath.O - local #113
Montréal
H5B 1B5 |
514-288-4844 |
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| Vaudreuil-Dorion |
54, Blvd De la Cité des Jeunes Local 100
Vaudreuil-Dorion
J7V 9L5 |
450-218-0571 |
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| Plaza St-Hubert |
6255 rue Saint-Hubert
Montréal
H2S 2L9 |
514-288-0952 |
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| Boisbriand |
3220 Av. des Grandes Tourelles, Faubourg Boisbriand
Boisbriand, QC
J7H 0A2 |
579-979-6888 |
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| Fleury |
1691, rue Fleury Est
Montréal
H2C 1T1 |
514-384-9920 |
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| Gatineau |
1100, Boul. Maloney Ouest
Gatineau
J8T 6G3 |
819-243-9700 |
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| Place Longueuil |
825 rue Saint-Laurent Ouest Local : 144
Longueuill, QC
J4K 2V1 |
579-881-1402 |
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| Granby |
50-2 rue Simonds Nord
Granby
J2J 2L1 |
450-375-0699 |
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| Saint-Jérome |
900, boul. Grignon local # 60
St-Jérôme
J7Y 3S7 |
450-432-9100 |
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| Pointe-Claire |
6815, Route Transcanadienne, Local C001
Pointe-Claire
H9R 1C4 |
514-782-1222 |
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| Rosemère |
382 boul. Labelle
Rosemère
J7A 3R8 |
450-434-0202 |
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| Carrefour Laval |
3035 Boulevard Le Carrefour Local SR24B
Laval
H7T 1C8 |
450-681-3032 |
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| Drummondville |
520 boul Saint-Joseph
Drummondville
J2C 2B8 |
819-850-2000 |
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| St-Georges de Beauce |
8540, Boulevard Lacroix
St-Georges de Beauce
G5Y 2B5 |
418-227-3182 |
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| Côte-des-Neiges |
5252, chemin Côte-des-Neiges
Montréal
H3T 1X8 |
514-342-1515 |
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| Repentigny |
100 Boul. Brien Ouest, local 158b
Repentigny
J6A 5N4 |
450-932-6892 |
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| Trois-Rivières |
3275, Boul des Récollets
Trois-Rivières
G9A 6M1 |
819-840-2624 |
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| Centre Rockland |
2305 Chemin Rockland
Mont-Royal
H3P 3E9 |
514-543-5221 |
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9.00 AM to 9.00 PM
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9.00 AM to 9 PM
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9 AM to 6 PM
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10 AM to 6 PM |
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| Place du Royaume |
1401 boulevard Talbot local #170
Chicoutimi
G7H 5N6 |
581-654-1127 |
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| Carrefour l'Estrie |
3050, boul. Portland - local N-11
Sherbrooke
J1L 1K1 |
819-569-9957 |
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| St-Jean-sur-Richelieu |
927 Boulevard Séminaire Nord
Montréal
J3A 1B5 |
579-381-1110 |
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| Sorel |
450, boul. Poliquin - Local 102
Sorel
J3P 7R5 |
450-746-8771 |
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| Les Galeries de Terrebonne |
1185, boul. Moody Local 081
Terrebonne
J6W 3Z5 |
450-492-1011 |
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| Lévis |
1200 Alphonse-Desjardins #0120
Lévis
G6V 6Y8 |
418-837-5538 |
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| Galeries d Anjou |
7999, boul. Les Galeries d'Anjou
Ville d'Anjou
H1M 1W6 |
514-353-2353 |
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| Victoriaville |
1111, boul. Jutras Est - Local 1
Victoriaville
G6S 1C1 |
819-357-4878 |
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| Place Ville Marie |
1 Place Ville-Marie, local 11170
Montréal, QC
H3B 2C4 |
514-552-9649 |
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LEARN MORE
Summary
A new translation of the Buddha’s teachings on mindfulness—and how it can help us to be less controlled by our emotions
To feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism and features the original Pali-language texts on facing pages.
Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us.
Just as they did in ancient India, the teachings in How to Feel offer today’s readers radically new and more enlightened ways to experience emotions.
Details
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Price:
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$24.99
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Category:
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Author:
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THE BUDDHA
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Title:
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How to Feel: An Ancient Guide to Minding Our Emotions
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Release date:
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18 November 2025
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Editor:
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PRINCETON UNIVERSITY PRESS
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Subject:
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PHILOSOPHIE (HISTOIRE)
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ISBN:
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9780691267395 (0691267391)
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Renaud-Bray Reference:
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21749826
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Item nb:
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4484751
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How to Feel: An Ancient Guide to Minding Our Emotions
,
BUDDHA, THE
©
PRINCETON UNIVERSITY PRESS
2025
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