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Applied Anatomy of Aerial Arts
EMILY SCHERB
| $25.95
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 English book |
 Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION
Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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Applied Anatomy of Aerial Arts
by
SCHERB, EMILY
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250 Jean Talon Est
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Summary
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely
Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.
Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.
Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.
This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Details
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Price:
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$25.95
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Category:
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Author:
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EMILY SCHERB
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Title:
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Applied Anatomy of Aerial Arts
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Release date:
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23 August 2018
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Editor:
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NORTH ATLANTIC BOOKS
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Subject:
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DANSE CLASSIQUE-MODERNE
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ISBN:
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9781623172169 (16231721611)
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Renaud-Bray Reference:
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13330653
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Item nb:
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2497771
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Applied Anatomy of Aerial Arts
,
SCHERB, EMILY
©
NORTH ATLANTIC BOOKS
2018
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