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365 Days of Self-Care: Daily Guidance for Greater Well-Being
CHRIS SPRIGGS
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Summary
Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year
A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.
Within these pages you will find:
- Daily tips on the many ways you can practice self-care
- Advice for fitting in "me time" each day
- A raft of beautiful quotes to inspire you to take good care of yourself
And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
Details
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Price:
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$13.99
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Category:
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Author:
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CHRIS SPRIGGS
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Title:
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365 Days of Self-Care: Daily Guidance for Greater Well-Being
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Release date:
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06 January 2026
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Editor:
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OCTOPUS PUBLISHING GROUP
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Subject:
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PSYCHOLOGIE POPULAIRE
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ISBN:
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9781837997053 (1837997055)
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Renaud-Bray Reference:
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22011021
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Item nb:
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4531825
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365 Days of Self-Care: Daily Guidance for Greater Well-Being
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SPRIGGS, CHRIS
©
OCTOPUS PUBLISHING GROUP
2026
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