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Psychologie - Santé / Croissance personnelle
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Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook M DANIELS, KIMBERLY
38,95 $
A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body. Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you d... » Lire la suite...

NEW HARBINGER | mars 2026

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The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery MUHLHEIM, LAUREN & AL
40,95 $
A workbook for all eating disorders and all body sizes. If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative ... » Lire la suite...

NEW HARBINGER | février 2026

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How to Stop Trying: An Overachiever's Guide to Self-Acceptance, Letting Go, and Other Impossible Things WILLIAMS, KATE
25,99 $
An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way f... » Lire la suite...

FLATIRON | février 2026

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True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself SMITH, KATHLEEN
26,00 $
A Guide to The Theory and Practice of Creating Authentic Relationships When’s the last time you felt as composed as you portray to your boss, family and friends? If there’s a discord between the... » Lire la suite...

ST. MARTIN'S PRESS | mars 2026

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Deep Meaningful Conversations with Myself: For Reflection, Healing and Growth KING, VEX
49,99 $
This is your space to nurture the most important relationship you will ever have – the one with yourself. Explore your depths, uncover your truth and embrace your story with the help of Vex King... » Lire la suite...

BLUEBIRD PUBLISHING | février 2026

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Brave New Mind: The Art of Serene Readiness MAISEL, ERIC
30,95 $
We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough ... » Lire la suite...

MANGO MEDIA | janvier 2026

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The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively BARLING, JULIAN
A REGO, SIMON
38,95 $
A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure. Leaders are expected to be strong... » Lire la suite...

NEW HARBINGER | janvier 2026

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The OCD Workbook for Food and Eating Fears: Overcome Obsessive Thoughts and Compulsions Using an Integrative CBT and Intuitive Eating Approach CORTES, LISSETTE
JEFFREY, KATIE
38,95 $
Conquer your food-based obsessions and compulsions - and rediscover the joy of eating. Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a healthy relationship with ... » Lire la suite...

NEW HARBINGER | mars 2026

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The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps K M ROSEN, LAUREN
38,95 $
It’s time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or “emo... » Lire la suite...

NEW HARBINGER | janvier 2026

À paraître
The Power of Self-Healing: Take action over your trauma WOODHOUSE, SARAH
35,00 $
Empowering and important – this fascinating book will forever change how you approach trauma healing – Julia Samuel MBE, psychotherapist and author Take back control in this powerful guide to br... » Lire la suite...

BLOOMSBURY | janvier 2026

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2001: A Space Odyssey (Special Edition) 12,99 $ Quantité : 1

30 jours au Groenland 34,95 $ Quantité : 1
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