|
|
|
|
|
Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
CHRISTIANE WOLF
|
|
|
EN SAVOIR PLUS
Résumé
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf?s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
rewriting the ?pain story? you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.
Publisher?s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.
Détails
|
Prix :
|
24,95 $
|
|
Catégorie :
|
|
|
Auteur :
|
CHRISTIANE WOLF
|
|
Titre :
|
Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
|
|
Date de parution :
|
06 janvier 2026
|
|
|
|
|
|
Éditeur :
|
THE EXPERIMENT
|
|
|
|
|
|
Sujet :
|
DOULEUR
|
|
ISBN :
|
9798893031089 (8893031086)
|
|
Référence Renaud-Bray :
|
22082764
|
|
|
|
No de produit :
|
4554265
|
Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
,
WOLF, CHRISTIANE
©
THE EXPERIMENT
2026
|
|
1449 article(s) au panier.
Renaud-Bray vous offre
les frais de livraison *
|