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Shadow Work for Self-Discovery: A Guided Workbook for Healing, Transformation, and Forgiveness
COLLECTIF
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EN SAVOIR PLUS
Résumé
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you’ll prepare the way for true growth and self-acceptance.
With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them—without judgment.
Through this work, you’ll be able to:
Develop a deeper understanding of your behaviors and motivations.
Become more self-aware, regulate your emotions, and manage difficult feelings.
Understand triggers, reactions, and behavioral patterns.
Strengthen relationships, with others and yourself.
Create healthy coping mechanisms.
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
Détails
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Prix :
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22,99 $
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Catégorie :
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Auteur :
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COLLECTIF
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Titre :
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Shadow Work for Self-Discovery: A Guided Workbook for Healing, Transformation, and Forgiveness
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Date de parution :
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24 mars 2026
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Éditeur :
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CHARTWELL BOOKS
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Sujet :
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PSYCHOLOGIE POPULAIRE
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ISBN :
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9780785848882 (0785848886)
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Référence Renaud-Bray :
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22010871
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No de produit :
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4531810
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Shadow Work for Self-Discovery: A Guided Workbook for Healing, Transformation, and Forgiveness
,
COLLECTIF
©
CHARTWELL BOOKS
2026
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