Food Noise: How weight loss medications & smart nutrition can silence your cravings

http://www.renaud-bray.com

http://www.renaud-bray.com

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans.Discover the secret to thriving with the new weight-loss revolutionIn a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life?This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called miracle weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you meet your body's essential needs? And how can you use embrace a lifestyle that nourishes both body and mind?Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution.Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.