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Nutrition Hacks: Shortcuts and Inspiration for Healthier, Happier Living
EMILY KERRIGAN
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EN SAVOIR PLUS
Résumé
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps
Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?
Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.
It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners
By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.
Détails
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Prix :
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21,50 $
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Catégorie :
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Auteur :
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EMILY KERRIGAN
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Titre :
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Nutrition Hacks: Shortcuts and Inspiration for Healthier, Happier Living
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Date de parution :
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07 avril 2026
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Éditeur :
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OCTOPUS PUBLISHING GROUP
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Sujet :
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MEDECINE
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ISBN :
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9781837997411 (1837997411)
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Référence Renaud-Bray :
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22009458
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No de produit :
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4531668
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Nutrition Hacks: Shortcuts and Inspiration for Healthier, Happier Living
,
KERRIGAN, EMILY
©
OCTOPUS PUBLISHING GROUP
2026
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1449 article(s) au panier.
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