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The Power We Hold: Reclaiming Our Health in a System That Fails Women
ISABELLA MAINWARING
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EN SAVOIR PLUS
Résumé
For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.
In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you.
Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power – showing that the disconnection from your body was never your fault.
Through her signature Root Restoration Framework, you’ll learn to:
– Regulate your nervous system and move from survival mode into self-repair
– Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS
– Release stored stress, trauma, emotions and negative patterns
– Build sustainable rhythms that support long-term wellbeing and help
– Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing
This is not a book about fixing yourself. It’s about coming home to your body. Because when a woman heals – physically, emotionally and hormonally – she doesn’t just feel better. She changes everything.
Détails
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Prix :
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25,99 $
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Catégorie :
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Auteur :
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ISABELLA MAINWARING
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Titre :
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The Power We Hold: Reclaiming Our Health in a System That Fails Women
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Date de parution :
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18 novembre 2025
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Éditeur :
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HAY HOUSE
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Pages :
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257
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Sujet :
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MEDECINE
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ISBN :
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9781401997151 (1401997155)
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Référence Renaud-Bray :
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21589797
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No de produit :
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4450648
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The Power We Hold: Reclaiming Our Health in a System That Fails Women
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MAINWARING, ISABELLA
©
HAY HOUSE
2025
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