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Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
BENJAMIN LONG
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EN SAVOIR PLUS
Résumé
A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep
Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features
tips and simple exercises for getting a good night’s sleep
soothing and encouraging verses
prayers for sleep
habit trackers
questions and reflection prompts
Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
Détails
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Prix :
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17,99 $
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Catégorie :
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Auteur :
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BENJAMIN LONG
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Titre :
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Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
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Date de parution :
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09 décembre 2025
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Éditeur :
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CROWN
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Pages :
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176
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Sujet :
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CHRISTIANISME
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ISBN :
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9780593602522 (0593602528)
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Référence Renaud-Bray :
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21580061
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No de produit :
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4449675
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Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
,
LONG, BENJAMIN
©
CROWN
2025
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1446 article(s) au panier.
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