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The Positivity Reset: Evidence-Based Tools to Rewire Your Mind for Optimism
COLLECTIF
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EN SAVOIR PLUS
Résumé
Rewire your brain for lasting positivity in just minutes a day with this practical workbook!
Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.
The Positivity Reset features:
Evidence-based tools and exercises
Thought-provoking writing prompts
Reflection activities to deepen self-awareness
Inspirational quotes to motivate and uplift
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
Détails
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Prix :
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22,99 $
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Catégorie :
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Auteur :
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COLLECTIF
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Titre :
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The Positivity Reset: Evidence-Based Tools to Rewire Your Mind for Optimism
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Date de parution :
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21 avril 2026
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Éditeur :
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CHARTWELL BOOKS
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Sujet :
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NOUVEL AGE
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ISBN :
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9780785848899 (0785848894)
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Référence Renaud-Bray :
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22010531
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No de produit :
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4531776
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The Positivity Reset: Evidence-Based Tools to Rewire Your Mind for Optimism
,
COLLECTIF
©
CHARTWELL BOOKS
2026
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