The Great Book of Journaling

http://www.renaud-bray.com

http://www.renaud-bray.com

The Great Book of Journaling provides calming tools for quelling worry and anxiety, as well as expert writing tips and evidence-based research, to introduce a younger generation to the immense benefits of journaling and provide all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. Psychotherapist Eric Maisel, PhD, and Director of the International Association for Journal Writing Lydia Monk, MSW, RSW, CPCC, have compiled the individual perspectives of 40 of the top journal experts.JournalingTechniques for Growing, Healing, andCreativity When Lynda [Monk] talksabout her own journaling practice, a spirit of flexibility infuses herapproach. -Rebecca Kochenderfer,Journaling.comThe Great Book ofJournaling provides calming tools for quelling worry and anxietyfrom psychotherapist Eric Maisel. As well as expert writing tips from LyndaMonk, Director of the International Association for JournalWriting.Journal Writing for HighSelf-Esteem. This is the next-generation book on journalingtechniques that introduces a younger generation to the immense benefits ofjournaling and provides all journal writers with the tools they need to grow,heal, and deepen their personal writingexperience.Utilize Therapeutic Writing.Journal writing can promote individual healing, creativity, andcommunity-building. The Great Book of Journaling offersmultiple perspectives on journaling techniques in an easy-to-use, practicalformat, along with providing a comprehensive introduction to various techniquesand methods for deepening your personalwriting.Learn from the Best.We've rounded up 40 of the top journal experts in the world toexplain exactly what journal writing can do for you! The Great Bookof Journaling is full of practical tips, evidence-based research,and rich anecdotes from their coaching, teaching, therapy work with journalwriters, or their personal journal writing.TheGreat Book of Journaling canhelp:? Create high self-esteem,self-love, and self-confidence? Improve your health and yoursense of wellbeing? Calm your worry andanxiety? Serve your creative needs? Deepenyour personal writing