Prevention Live to 100 and Love It!: An Easy Road Map to Longevity

http://www.renaud-bray.com

http://www.renaud-bray.com

Prevention’s editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health—so you can start living longer, now.Here’s good news: People are living longer and better than ever before…and now you can, too. Make your life healthier and longer with this information-packed primer to aging well.This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet Tips for navigating menopause and sexual health Action-oriented checklists for living your best life now, and alwaysLive to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.