One Plate at a Time: Recipes for Finding Freedom with Food

http://www.renaud-bray.com

http://www.renaud-bray.com

From Grammy-nominated singer, actor, and advocate Demi Lovato, a deeply personal cookbook that celebrates finding joy in the kitchenDemi Lovato's cooking journey started when she was almost thirty. After years of navigating a challenging relationship with food, she found that learning to cook?discovering how to truly nourish herself in mind, body, and spirit?was a revelation. It was in the kitchen, experimenting with flavors, connecting with loved ones, and channeling her creativity in a new way?that she truly began to appreciate and celebrate the joy of food.Now, in One Plate at a Time, Demi welcomes everyone into the kitchen with a collection of more than eighty recipes, all created to emphasize enjoyment over perfection. You won't find overwhelming ingredient lists or tricky techniques, but instead a collection of simple yet memorable favorites anyone can make. Demi shares her top five favorite foolproof recipes in a range of categories, creating capsule collections for everything from breakfast to dinner, comfort foods to fast food-inspired favorites, soups to salads, and even go-to sweet treats.Filled with beautiful food photography as well as snapshots that give fans a peek into Demi's home life, personal anecdotes, pantry tips, and cooking hacks, this is a cookbook for Demi Lovato fans, for people who struggle to enjoy food without guilt, and for anyone looking for a gentler, more grounded approach to cooking. One Plate at a Time is Demi’s set list for a delicious new way of thinking about food and how it fits into our lives.