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Longevity: The definitive guide to a long, healthy and happy life
SUSANNAH MARRIOTT
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EN SAVOIR PLUS
Résumé
This is an essential guide to living a healthy, long life.
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance.
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.
You'll discover that a longer life blessed with health and happiness is within reach by learning:
- How the ageing process works - and what you can do to enjoy a better quality of life.
- What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.
- The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.
Détails
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Prix :
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16,50 $
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Catégorie :
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Auteur :
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SUSANNAH MARRIOTT
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Titre :
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Longevity: The definitive guide to a long, healthy and happy life
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Date de parution :
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23 septembre 2025
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Éditeur :
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OCTOPUS PUBLISHING GROUP
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Sujet :
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PSYCHOLOGIE POPULAIRE
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ISBN :
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9781841816258 (1841816256)
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Référence Renaud-Bray :
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21628546
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No de produit :
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4456512
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Longevity: The definitive guide to a long, healthy and happy life
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MARRIOTT, SUSANNAH
©
OCTOPUS PUBLISHING GROUP
2025
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