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Act, Rest, Reset, Repeat: Create change without burning out
KATIE HODGETTS
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EN SAVOIR PLUS
Résumé
Award-winning youth activist Katie Hodgetts presents eight steps towards a new type of activism: by building inner resilience we create the tools we need to bring about impactful outer action.
Create change without losing yourself
In a world of urgency and overwhelm, award-winning youth activist Katie Hodgetts calls for a new kind of contemporary activism – one built on resilience, reflection and renewal rather than firefighting. She invites us to reimagine activism not as a sprint, but as a cycle of acting, resting, resetting and repeating.
Rooted in lived experience, research and stories from The Resilience Project, Katie offers a transformative framework for changemaking through eight guideposts, including:
Humans First, Changemakers Second: Reclaim the self beneath the struggle so the changemaker can thrive.
The Wisdom of Burnout: Recognize the early signs and come back stronger.
Your Resilience Rucksack: Build practical tools and habits that keep you grounded.
Let Your Feelings Eat: Befriend emotions like rage and guilt, so they become companions, not distractions.
This book redefines activism for an anxious generation, giving us the tools to transform passion into lasting impact – to recover, grow and act with resilience.
Détails
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Prix :
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24,95 $
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Catégorie :
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Auteur :
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KATIE HODGETTS
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Titre :
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Act, Rest, Reset, Repeat: Create change without burning out
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Date de parution :
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14 avril 2026
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Éditeur :
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WATKINS PUBLISHING
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Pages :
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224
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Sujet :
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PSYCHOLOGIE POPULAIRE
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ISBN :
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9781836810254 (1836810253)
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Référence Renaud-Bray :
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21932692
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No de produit :
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4520732
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Act, Rest, Reset, Repeat: Create change without burning out
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HODGETTS, KATIE
©
WATKINS PUBLISHING
2026
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