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Keto Diet For Dummies
Titre de l'éditeur : Keto Diet For Dummies
RAMI ABRAMS
VICKY ABRAMS
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EN SAVOIR PLUS
Résumé
Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! - Discover the latest science on the benefits of a low-carb, high-fat diet
- Get delicious keto recipes and meal planning ideas for every occasion
- Learn how to test your ketones and gently adapt to ketosis
- Find guidance for talking to your doctor about a keto lifestyle
For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
Détails
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Prix :
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35,99 $
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Catégorie :
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Auteur :
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RAMI ABRAMS
VICKY ABRAMS
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Titre :
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Keto Diet For Dummies
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Date de parution :
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octobre 2025
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Éditeur :
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LIVRES NUMÉRIQUES DIVERS
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Sujet :
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NUL DIVERS
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ISBN :
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9781394366460 (1394366469)
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Référence Renaud-Bray :
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4519446
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No de produit :
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4519446
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Droits numériques
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Format :
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EPUB
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Disponibilité :
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Aucune restriction géographique.
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Gestion des droits numériques :
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Adobe DRM
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Entrepôt numérique :
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NUMILOG
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Nombre d'appareils autorisés :
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3
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Nombre de copier/coller :
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0
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Impression :
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0
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Keto Diet For Dummies
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ABRAMS , RAMI*ABRAMS , VICKY
©
LIVRES NUMÉRIQUES DIVERS
2025
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