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Le Step /Plus ferme que jamais/Santé pa

LAVIGUEUR JOSEE

By lavigueur josee

$19.99

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Le Step /Plus ferme que jamais/Santé pa by LAVIGUEUR JOSEE

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Name	Adress	Phone	Qty	Openning	Plan
Centre les Rivières	4225, boulevard des Forges local P13 Trois-Rivières G8Y 1W2	819-376-7227	0	Opening hours	How to get there
Chicoutimi	1120, boulevard Talbot Chicoutimi G7H 7R2	418-698-1586	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
St-Romuald	1238 rue de la Concorde Saint-Romuald G6W 0M7	418-903-1095	0	Not avalaible
Jean-Talon	250 Jean Talon Est Montréal H2R 1S7	438-387-1091	0	Not avalaible
Lebourgneuf	1580 boul. Lebourgneuf Québec G2K 2M4	418-380-8118	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
Place des Arts	1501 rue Jeanne-Mance Montréal H2X 1Z8	514-281-0367	0	Opening hours	How to get there
Carrefour Angrignon	7077, Boul. Newman local 00120 Ville Lasalle H8N 1X1	514-365-2587	0	Opening hours	How to get there
Avenue du Parc	5117, avenue du Parc Montreal H2V 4G3	514-276-7651	0	Opening hours	How to get there
Beauport	3333 rue du Carrefour local 158 Québec G1C 5R9	581-742-3200	0	Opening hours	How to get there
Saint-Bruno	205 boulevard des Promenades St-Bruno de Montarville J3V 5K3	450-653-0546	0	Opening hours	How to get there
Brossard	6925, boul. Taschereau Brossard J4Z 1A7	450-443-5350	0	Opening hours	How to get there
Centre Laval	1600, boul. le Corbusier #109 Laval H7S 1Y9	450-682-2587	0	Opening hours	How to get there
Champigny Saint-Denis	4380, rue St-Denis Montréal H2J 2L1	514-844-2587	0	Opening hours	How to get there
Complexe Desjardins	C.P. 393 150, rue Ste-Cath.O - local #113 Montréal H5B 1B5	514-288-4844	0	Opening hours	How to get there
Vaudreuil-Dorion	54, Blvd De la Cité des Jeunes Local 100 Vaudreuil-Dorion J7V 9L5	450-218-0571	0	Opening hours	How to get there
Plaza St-Hubert	6255 rue Saint-Hubert Montréal H2S 2L9	514-288-0952	0	Opening hours	How to get there
Boisbriand	3220 Av. des Grandes Tourelles, Faubourg Boisbriand Boisbriand, QC J7H 0A2	579-979-6888	0	Opening hours	How to get there
Fleury	1691, rue Fleury Est Montréal H2C 1T1	514-384-9920	0	Opening hours	How to get there
Gatineau	1100, Boul. Maloney Ouest Gatineau J8T 6G3	819-243-9700	0	Opening hours	How to get there
Place Longueuil	825 rue Saint-Laurent Ouest Local : 144 Longueuill, QC J4K 2V1	579-881-1402	0	Opening hours	How to get there
Granby	50-2 rue Simonds Nord Granby J2J 2L1	450-375-0699	0	Opening hours	How to get there
Saint-Jérome	900, boul. Grignon local # 60 St-Jérôme J7Y 3S7	450-432-9100	0	Opening hours	How to get there
Pointe-Claire	6815, Route Transcanadienne, Local C001 Pointe-Claire H9R 1C4	514-782-1222	0	Opening hours	How to get there
Rosemère	382 boul. Labelle Rosemère J7A 3R8	450-434-0202	0	Opening hours	How to get there
Carrefour Laval	3035 Boulevard Le Carrefour Local SR24B Laval H7T 1C8	450-681-3032	0	Opening hours	How to get there
Drummondville	520 boul Saint-Joseph Drummondville J2C 2B8	819-850-2000	0	Opening hours	How to get there
St-Georges de Beauce	8540, Boulevard Lacroix St-Georges de Beauce G5Y 2B5	418-227-3182	0	Opening hours	How to get there
Côte-des-Neiges	5252, chemin Côte-des-Neiges Montréal H3T 1X8	514-342-1515	0	Opening hours	How to get there
Repentigny	100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4	450-932-6892	0	Heures d'ouverture	How to get there
Trois-Rivières	3275, Boul des Récollets Trois-Rivières G9A 6M1	819-840-2624	0	Opening hours	How to get there
Centre Rockland	2305 Chemin Rockland Mont-Royal H3P 3E9	514-543-5221	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
Place du Royaume	1401 boulevard Talbot local #170 Chicoutimi G7H 5N6	581-654-1127	0	Opening hours	How to get there
Carrefour l'Estrie	3050, boul. Portland - local N-11 Sherbrooke J1L 1K1	819-569-9957	0	Opening hours	How to get there
St-Jean-sur-Richelieu	927 Boulevard Séminaire Nord Montréal J3A 1B5	579-381-1110	0	Not avalaible
Sorel	450, boul. Poliquin - Local 102 Sorel J3P 7R5	450-746-8771	0	Opening hours	How to get there
Les Galeries de Terrebonne	1185, boul. Moody Local 081 Terrebonne J6W 3Z5	450-492-1011	0	Opening hours	How to get there
Lévis	1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8	418-837-5538	0	Opening hours	How to get there
Galeries d Anjou	7999, boul. Les Galeries d'Anjou Ville d'Anjou H1M 1W6	514-353-2353	0	Opening hours	How to get there
Victoriaville	1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1	819-357-4878	0	Opening hours	How to get there
Place Ville Marie	1 Place Ville-Marie, local 11170 Montréal, QC H3B 2C4	514-552-9649	0	Opening hours	How to get there

LEARN MORE Summary

-Explications techniques: 5 minutes
-Échauffement: 4 minutes
-Cardio (segment aérobique): 18 minutes
-Récupération: 2 minutes
-Raffermissement musculaire: 8 minutes
-Étirements, détente: 10 minutes
-Deuxième segment cardio: 10 minutes
PLUS FERME QUE JAMAIS

-Explications techniques: 4 minutes
-Échauffement: 5 minutes
-Raffermissement des cuisses et des fesses: 15 minutes
-Raffermissement et découpage des épaules, des bras et des pectoraux: 6 minutes
-Raffermissement des muscles fessiers et des abdominaux (exercices au sol): 9 minutes
-Étirement et période de détente: 5 minutes
-Mot de la fin: 2 minutes
EN BONI: La santé par l'étirement

-Mouvements rythmiques lents, pour préparer le corps et ses articulations: 4 minutes
-Mouvements d'étirement en position debout: 8 minutes
-Mouvements d'étirement au sol et moment de relaxation: 10 minutes

Details

Price:	$19.99
Category:	DVD
Author:	lavigueur josee LAVIGUEUR JOSEE
Title:	Le Step /Plus ferme que jamais/Santé pa
Release date:	December 2001


Editor:	LES PRODUCTIONS MAJ


Subject:	AEROBIE, ENTRAINEMENT PHYSIQUE
UPC :	619061311439
Renaud-Bray Reference:	752400639

Item nb:	425768

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