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Pilates: le défi du corps

$14.99

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Centre les Rivières	4225, boulevard des Forges local P13 Trois-Rivières G8Y 1W2	819-376-7227	0	Opening hours	How to get there
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Lebourgneuf	1580 boul. Lebourgneuf Québec G2K 2M4	418-380-8118	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
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Pointe-Claire	6815, Route Transcanadienne, Local C001 Pointe-Claire H9R 1C4	514-782-1222	0	Opening hours	How to get there
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Côte-des-Neiges	5252, chemin Côte-des-Neiges Montréal H3T 1X8	514-342-1515	0	Opening hours	How to get there
Repentigny	100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4	450-932-6892	0	Heures d'ouverture	How to get there
Trois-Rivières	3275, Boul des Récollets Trois-Rivières G9A 6M1	819-840-2624	0	Opening hours	How to get there
Centre Rockland	2305 Chemin Rockland Mont-Royal H3P 3E9	514-543-5221	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
Place du Royaume	1401 boulevard Talbot local #170 Chicoutimi G7H 5N6	581-654-1127	0	Opening hours	How to get there
Carrefour l'Estrie	3050, boul. Portland - local N-11 Sherbrooke J1L 1K1	819-569-9957	0	Opening hours	How to get there
St-Jean-sur-Richelieu	927 Boulevard Séminaire Nord Montréal J3A 1B5	579-381-1110	0	Not avalaible
Sorel	450, boul. Poliquin - Local 102 Sorel J3P 7R5	450-746-8771	0	Opening hours	How to get there
Les Galeries de Terrebonne	1185, boul. Moody Local 081 Terrebonne J6W 3Z5	450-492-1011	0	Opening hours	How to get there
Lévis	1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8	418-837-5538	0	Opening hours	How to get there
Galeries d Anjou	7999, boul. Les Galeries d'Anjou Ville d'Anjou H1M 1W6	514-353-2353	0	Opening hours	How to get there
Victoriaville	1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1	819-357-4878	0	Opening hours	How to get there
Place Ville Marie	1 Place Ville-Marie, local 11170 Montréal, QC H3B 2C4	514-552-9649	0	Opening hours	How to get there

LEARN MORE Summary

L'instructrice certifiée Ana Caban vous offre un enseignement clair et précis afin de vous aider à atteindre une excellente forme physique. Son enseignement vous aidera à contrôler le débit de votre respiration pendant que vous apprennez les mouvements classiques de Pilates tels qui "la centaine", "l'enroulement" avant de la colonne", "l'étirement des deux jambes" et "les ciseaux".
Découvrez la technique d'entrainement dont de nombreux athlètes, danseurs(euses) de profession, vedettes et autres personnalités vantent les mérites. Grâce à la méthode enseignée sur le DVD Pilates Le Défi du Coeur et Ana Caban, vous obtiendrez un corps ferme et élancé en plus d'avoir une excellante base pour une bonne santé.
Recommendé : Matelas de pilates
Durée : 60 min.

Details

Price:	$14.99


Title:	Pilates: le défi du corps
Release date:	January 2008
Language:	English, French

Editor:	KOCH
Collection:	DVD GAIAM LIÉ AUX ACCESSOIRES

Subject:	AEROBIE, ENTRAINEMENT PHYSIQUE
UPC :	029956536708
Renaud-Bray Reference:	752425821

Item nb:	895468

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