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Keeping Fit: Strength

$22.99

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Centre les Rivières	4225, boulevard des Forges local P13 Trois-Rivières G8Y 1W2	819-376-7227	0	Opening hours	How to get there
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St-Romuald	1238 rue de la Concorde Saint-Romuald G6W 0M7	418-903-1095	0	Not avalaible
Jean-Talon	250 Jean Talon Est Montréal H2R 1S7	438-387-1091	0	Not avalaible
Lebourgneuf	1580 boul. Lebourgneuf Québec G2K 2M4	418-380-8118	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
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Repentigny	100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4	450-932-6892	0	Heures d'ouverture	How to get there
Trois-Rivières	3275, Boul des Récollets Trois-Rivières G9A 6M1	819-840-2624	0	Opening hours	How to get there
Centre Rockland	2305 Chemin Rockland Mont-Royal H3P 3E9	514-543-5221	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
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Carrefour l'Estrie	3050, boul. Portland - local N-11 Sherbrooke J1L 1K1	819-569-9957	0	Opening hours	How to get there
St-Jean-sur-Richelieu	927 Boulevard Séminaire Nord Montréal J3A 1B5	579-381-1110	0	Not avalaible
Sorel	450, boul. Poliquin - Local 102 Sorel J3P 7R5	450-746-8771	0	Opening hours	How to get there
Les Galeries de Terrebonne	1185, boul. Moody Local 081 Terrebonne J6W 3Z5	450-492-1011	0	Opening hours	How to get there
Lévis	1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8	418-837-5538	0	Opening hours	How to get there
Galeries d Anjou	7999, boul. Les Galeries d'Anjou Ville d'Anjou H1M 1W6	514-353-2353	0	Opening hours	How to get there
Victoriaville	1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1	819-357-4878	0	Opening hours	How to get there
Place Ville Marie	1 Place Ville-Marie, local 11170 Montréal, QC H3B 2C4	514-552-9649	0	Opening hours	How to get there

LEARN MORE Summary

*** Résumé en anglais seulement ***

Strengthen the most important muscle in your body—the heart—with this simple, fun cardio workout. You’ll burn calories and fat, increase lung capacity, control your weight, and add energy to your day.

Ten 5-minute exercise blasts allow you to customize the practice to your needs. Start with a few segments and mix and match them as you grow stronger—you’ll be doing the full program in no time.

Each mini workout is full of moves that get the heart pumping but are easy to perform and modify. You’ll grapevine, jab, squat, and kick your way to a strong and healthy body. So lace up your sneakers and get started!

A certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.

Details

Price:	$22.99


Title:	Keeping Fit: Strength
Release date:	January 2016
Language:	English

Editor:	ALLIANCE/VIVAFILM


Subject:	AEROBIE, ENTRAINEMENT PHYSIQUE
UPC :	054961851492
Renaud-Bray Reference:	752400851

Item nb:	1857762

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