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Fitness For Beginners

JAMES WVINNER

By james wvinner

$49.99

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Fitness For Beginners by WVINNER, JAMES

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Name	Adress	Phone	Qty	Openning	Plan
Centre les Rivières	4225, boulevard des Forges local P13 Trois-Rivières G8Y 1W2	819-376-7227	0	Opening hours	How to get there
Chicoutimi	1120, boulevard Talbot Chicoutimi G7H 7R2	418-698-1586	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
St-Romuald	1238 rue de la Concorde Saint-Romuald G6W 0M7	418-903-1095	0	Not avalaible
Jean-Talon	250 Jean Talon Est Montréal H2R 1S7	438-387-1091	0	Not avalaible
Lebourgneuf	1580 boul. Lebourgneuf Québec G2K 2M4	418-380-8118	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
Place des Arts	1501 rue Jeanne-Mance Montréal H2X 1Z8	514-281-0367	0	Opening hours	How to get there
Carrefour Angrignon	7077, Boul. Newman local 00120 Ville Lasalle H8N 1X1	514-365-2587	0	Opening hours	How to get there
Avenue du Parc	5117, avenue du Parc Montreal H2V 4G3	514-276-7651	0	Opening hours	How to get there
Beauport	3333 rue du Carrefour local 158 Québec G1C 5R9	581-742-3200	0	Opening hours	How to get there
Saint-Bruno	205 boulevard des Promenades St-Bruno de Montarville J3V 5K3	450-653-0546	0	Opening hours	How to get there
Brossard	6925, boul. Taschereau Brossard J4Z 1A7	450-443-5350	0	Opening hours	How to get there
Centre Laval	1600, boul. le Corbusier #109 Laval H7S 1Y9	450-682-2587	0	Opening hours	How to get there
Champigny Saint-Denis	4380, rue St-Denis Montréal H2J 2L1	514-844-2587	0	Opening hours	How to get there
Complexe Desjardins	C.P. 393 150, rue Ste-Cath.O - local #113 Montréal H5B 1B5	514-288-4844	0	Opening hours	How to get there
Vaudreuil-Dorion	54, Blvd De la Cité des Jeunes Local 100 Vaudreuil-Dorion J7V 9L5	450-218-0571	0	Opening hours	How to get there
Plaza St-Hubert	6255 rue Saint-Hubert Montréal H2S 2L9	514-288-0952	0	Opening hours	How to get there
Boisbriand	3220 Av. des Grandes Tourelles, Faubourg Boisbriand Boisbriand, QC J7H 0A2	579-979-6888	0	Opening hours	How to get there
Fleury	1691, rue Fleury Est Montréal H2C 1T1	514-384-9920	0	Opening hours	How to get there
Gatineau	1100, Boul. Maloney Ouest Gatineau J8T 6G3	819-243-9700	0	Opening hours	How to get there
Place Longueuil	825 rue Saint-Laurent Ouest Local : 144 Longueuill, QC J4K 2V1	579-881-1402	0	Opening hours	How to get there
Granby	50-2 rue Simonds Nord Granby J2J 2L1	450-375-0699	0	Opening hours	How to get there
Saint-Jérome	900, boul. Grignon local # 60 St-Jérôme J7Y 3S7	450-432-9100	0	Opening hours	How to get there
Pointe-Claire	6815, Route Transcanadienne, Local C001 Pointe-Claire H9R 1C4	514-782-1222	0	Opening hours	How to get there
Rosemère	382 boul. Labelle Rosemère J7A 3R8	450-434-0202	0	Opening hours	How to get there
Carrefour Laval	3035 Boulevard Le Carrefour Local SR24B Laval H7T 1C8	450-681-3032	0	Opening hours	How to get there
Drummondville	520 boul Saint-Joseph Drummondville J2C 2B8	819-850-2000	0	Opening hours	How to get there
St-Georges de Beauce	8540, Boulevard Lacroix St-Georges de Beauce G5Y 2B5	418-227-3182	0	Opening hours	How to get there
Côte-des-Neiges	5252, chemin Côte-des-Neiges Montréal H3T 1X8	514-342-1515	0	Opening hours	How to get there
Repentigny	100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4	450-932-6892	0	Heures d'ouverture	How to get there
Trois-Rivières	3275, Boul des Récollets Trois-Rivières G9A 6M1	819-840-2624	0	Opening hours	How to get there
Centre Rockland	2305 Chemin Rockland Mont-Royal H3P 3E9	514-543-5221	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
Place du Royaume	1401 boulevard Talbot local #170 Chicoutimi G7H 5N6	581-654-1127	0	Opening hours	How to get there
Carrefour l'Estrie	3050, boul. Portland - local N-11 Sherbrooke J1L 1K1	819-569-9957	0	Opening hours	How to get there
Sorel	450, boul. Poliquin - Local 102 Sorel J3P 7R5	450-746-8771	0	Opening hours	How to get there
Les Galeries de Terrebonne	1185, boul. Moody Local 081 Terrebonne J6W 3Z5	450-492-1011	0	Opening hours	How to get there
Lévis	1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8	418-837-5538	0	Opening hours	How to get there
Galeries d Anjou	7999, boul. Les Galeries d'Anjou Ville d'Anjou H1M 1W6	514-353-2353	0	Opening hours	How to get there
Victoriaville	1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1	819-357-4878	0	Opening hours	How to get there
Place Ville Marie	1 Place Ville-Marie, local 11170 Montréal, QC H3B 2C4	514-552-9649	0	Opening hours	How to get there

LEARN MORE Summary

*** Résumé en anglais seulement ***

Costly gym memberships and hectic schedules get in the way of exercise for many fitness newbies. This value-priced collection addresses the needs of beginners, the largest group of home fitness consumers. Straightforward instruction, simple moves, and a range of options make the workouts accessible and flexible. The programs contain multiple segments of 10 to 25 minutes each, allowing users to ease into exercise and find time for fitness. The practices can be done separately or blended, and the variety of disciplines offers one-stop shopping for complete fitness. Cardio For Beginners: Four heart-strengthening segments burn fat and calories. Pilates For Beginners: Four effective, instructional segments for total-body toning. Yoga For Beginners Two complementary practices build flexibility and long, lean muscles.

Details

Price:	$49.99
Category:	Health and education
Author:	james wvinner JAMES WVINNER
Title:	Fitness For Beginners
Release date:	February 2024


Editor:	ALLIANCE


Subject:	SANTE PHYSIQUE & MENTALE
UPC :	054961830893
Renaud-Bray Reference:	19784915

Item nb:	4158734

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