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Element: Morning & Evening

$19.99

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Centre les Rivières	4225, boulevard des Forges local P13 Trois-Rivières G8Y 1W2	819-376-7227	0	Opening hours	How to get there
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Lebourgneuf	1580 boul. Lebourgneuf Québec G2K 2M4	418-380-8118	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
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Repentigny	100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4	450-932-6892	0	Heures d'ouverture	How to get there
Trois-Rivières	3275, Boul des Récollets Trois-Rivières G9A 6M1	819-840-2624	0	Opening hours	How to get there
Centre Rockland	2305 Chemin Rockland Mont-Royal H3P 3E9	514-543-5221	0	Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM	How to get there
Place du Royaume	1401 boulevard Talbot local #170 Chicoutimi G7H 5N6	581-654-1127	0	Opening hours	How to get there
Carrefour l'Estrie	3050, boul. Portland - local N-11 Sherbrooke J1L 1K1	819-569-9957	0	Opening hours	How to get there
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Les Galeries de Terrebonne	1185, boul. Moody Local 081 Terrebonne J6W 3Z5	450-492-1011	0	Opening hours	How to get there
Lévis	1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8	418-837-5538	0	Opening hours	How to get there
Galeries d Anjou	7999, boul. Les Galeries d'Anjou Ville d'Anjou H1M 1W6	514-353-2353	0	Opening hours	How to get there
Victoriaville	1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1	819-357-4878	0	Opening hours	How to get there
Place Ville Marie	1 Place Ville-Marie, local 11170 Montréal, QC H3B 2C4	514-552-9649	0	Opening hours	How to get there

LEARN MORE Summary

*** Résumé en anglais seulement ***

Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep.

Details

Price:	$19.99


Title:	Element: Morning & Evening
Release date:	December 2014
Language:	English

Editor:	LIONS GATE FILM


Subject:	AEROBIE, ENTRAINEMENT PHYSIQUE
UPC :	013132622453
Renaud-Bray Reference:	752400277

Item nb:	1646335

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