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3-In-1 Total Body Fitness With Desiree - JAMES WVINNER
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3-In-1 Total Body Fitness With Desiree

JAMES WVINNER

By james wvinner
 
$22.99

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*** Résumé en anglais seulement ***

If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: A set of hand weights for strength training and a towel for the flexibility segment. Optional Spanish and Spanglish audio tracks.

Details
Price: $22.99
Category:
Health and education
Author: 
james wvinner
JAMES WVINNER
Title: 3-In-1 Total Body Fitness With Desiree
Release date: February 2024
Editor: ALLIANCE
Subject: SANTE PHYSIQUE & MENTALE
UPC : 054961804290
Renaud-Bray Reference: 19784095
Item nb: 4158652

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3-In-1 Total Body Fitness With Desiree , WVINNER, JAMES
© ALLIANCE 2024
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