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Routines: A Daily Guide to Overcoming Burnout and Rebuilding Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)
Publisher title : Routines: A Daily Guide to Overcoming Burnout and Rebuilding Ene
MIGUEL CROCKETT
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Summary
Reclaim your strength, flexibility, and confidence—right from a chair!
Do you struggle with stiff joints, low energy, or limited mobility? Aging doesn’t have to mean losing your independence. With just 30 minutes a day of simple chair yoga, you can restore balance, reduce pain, and feel younger again—no matter your age or fitness level.
This easy-to-follow guide makes yoga accessible for everyone, especially seniors looking for safe, gentle, and effective exercises.
Here is a preview of what you'll learn...
•How getting up early could change your day
•Time management
•Benefits of exercising early in the morning
•How to properly plan your day
•Why you should have a schedule every day
•Benefits of having a simple closet
•Why self motivation is vital in your morning routine
•Surprising health benefits of drinking water first after waking up
•Much, much more!
Authored by an experienced school teacher who understands the challenges teens face, this book is born from a passion for helping students succeed both inside and outside the classroom. The author emphasizes that many obstacles to academic success stem from poor habits at home. By establishing effective morning routines, teens can set a positive tone for the rest of their day, enhancing their ability to learn and thrive.
Details
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Price:
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$4.99
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Category:
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Author:
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MIGUEL CROCKETT
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Title:
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Routines: A Daily Guide to Overcoming Burnout and Rebuilding Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)
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Release date:
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October 2025
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Editor:
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LIVRES NUMÉRIQUES DIVERS
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Subject:
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NUL DIVERS
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ISBN:
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9798894588285 (8894588289)
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Renaud-Bray Reference:
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4519490
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Item nb:
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4519490
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Digital rights
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Format:
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EPUB
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Availability :
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Canada,
other authorized countries.
Routines: A Daily Guide to Overcoming Burnout and Rebuilding Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)
By
CROCKETT, MIGUEL
ANDORRE
ÉMIRATS ARABES UNIS
AFGHANISTAN
ANTIGUA-ET-BARBUDA
ANGUILLA
ALBANIE
ARMÉNIE
ANGOLA
ANTARCTIQUE
ARGENTINE
SAMOA AMÉRICAINES
AUTRICHE
AUSTRALIE
ARUBA
AZERBAÏDJAN
BOSNIE-HERZÉGOVINE
BARBADE
BANGLADESH
BELGIQUE
BURKINA FASO
BULGARIE
BAHREÏN
BURUNDI
BÉNIN
BERMUDES
BRUNÉI DARUSSALAM
BOLIVIE
BRÉSIL
BAHAMAS
BHOUTAN
BOUVET, ÎLE
BOTSWANA
BÉLARUS
BELIZE
Canada
COCOS (KEELING), ÎLES
CONGO, LA RÉPUBLIQUE DÉMOCRATIQUE DU
CENTRAFRICAINE, RÉPUBLIQUE
CONGO
SUISSE
CÔTE D'IVOIRE
COOK, ÎLES
CHILI
CAMEROUN
CHINE
COLOMBIE
COSTA RICA
CUBA
CAP-VERT
CHRISTMAS, ÎLE
CHYPRE
TCHÈQUE, RÉPUBLIQUE
ALLEMAGNE
DJIBOUTI
DANEMARK
DOMINIQUE
DOMINICAINE, RÉPUBLIQUE
ALGÉRIE
ÉQUATEUR
ESTONIE
ÉGYPTE
SAHARA OCCIDENTAL
ÉRYTHRÉE
ESPAGNE
ÉTHIOPIE
FINLANDE
FIDJI
FALKLAND, ÎLES (MALVINAS)
MICRONÉSIE, ÉTATS FÉDÉRÉS DE
FÉROÉ, ÎLES
FRANCE
GABON
GRENADE
GÉORGIE
GUYANE FRANÇAISE
GHANA
GIBRALTAR
GROENLAND
GAMBIE
GUINÉE
GUADELOUPE
GUINÉE ÉQUATORIALE
GRÈCE
GÉORGIE DU SUD ET LES ÎLES SANDWICH DU S
GUATEMALA
GUAM
GUINÉE-BISSAU
GUYANA
HONG-KONG
HEARD, ÎLE ET MCDONALD, ÎLES
HONDURAS
CROATIE
HAÏTI
HONGRIE
INDONÉSIE
IRLANDE
ISRAËL
INDE
OCÉAN INDIEN, TERRITOIRE BRITANNIQUE DE
IRAQ
IRAN, RÉPUBLIQUE ISLAMIQUE D'
ISLANDE
ITALIE
JAMAÏQUE
JORDANIE
JAPON
KENYA
KIRGHIZISTAN
CAMBODGE
KIRIBATI
COMORES
SAINT-KITTS-ET-NEVIS
CORÉE, RÉPUBLIQUE POPULAIRE DÉMOCRATIQUE
CORÉE, RÉPUBLIQUE DE
KOWEÏT
CAÏMANES, ÎLES
KAZAKHSTAN
LAO, RÉPUBLIQUE DÉMOCRATIQUE POPULAIRE
LIBAN
SAINTE-LUCIE
LIECHTENSTEIN
SRI LANKA
LIBÉRIA
LESOTHO
LITUANIE
LUXEMBOURG
LETTONIE
LIBYENNE, JAMAHIRIYA ARABE
MAROC
MONACO
MOLDOVA, RÉPUBLIQUE DE
MADAGASCAR
MARSHALL, ÎLES
MACÉDOINE, L'EX-RÉPUBLIQUE YOUGOSLAVE DE
MALI
MYANMAR
MONGOLIE
MACAO
MARIANNES DU NORD, ÎLES
MARTINIQUE
MAURITANIE
MONTSERRAT
MALTE
MAURICE
MALDIVES
MALAWI
MEXIQUE
MALAISIE
MOZAMBIQUE
NAMIBIE
N-CALÉDONIE
NIGER
NORFOLK, ÎLE
NIGÉRIA
NICARAGUA
PAYS-BAS
NORVÈGE
NÉPAL
NAURU
NIUÉ
NOUVELLE-ZÉLANDE
OMAN
PANAMA
PÉROU
POLYNÉSIE FRANÇAISE
PAPOUASIE-NOUVELLE-GUINÉE
PHILIPPINES
PAKISTAN
POLOGNE
SAINT-PIERRE-ET-MIQUELON
PITCAIRN
PALESTINIEN OCCUPÉ, TERRITOIRE
PORTUGAL
PALAOS
PARAGUAY
QATAR
RÉUNION
ROUMANIE
RUSSIE, FÉDÉRATION DE
RWANDA
ARABIE SAOUDITE
SALOMON, ÎLES
SEYCHELLES
SOUDAN
SUÈDE
SINGAPOUR
SAINTE-HÉLÈNE
SLOVÉNIE
SVALBARD ET ÎLE JAN MAYEN
SLOVAQUIE
SIERRA LEONE
SAINT-MARIN
SÉNÉGAL
SOMALIE
SURINAME
SAO TOMÉ-ET-PRINCIPE
EL SALVADOR
SYRIENNE, RÉPUBLIQUE ARABE
SWAZILAND
TURKS ET CAÏQUES, ÎLES
TCHAD
TERRES AUSTRALES FRANÇAISES
TOGO
THAÏLANDE
TADJIKISTAN
TOKELAU
TIMOR-LESTE
TURKMÉNISTAN
TUNISIE
TONGA
TURQUIE
TRINITÉ-ET-TOBAGO
TUVALU
TAÏWAN, PROVINCE DE CHINE
TANZANIE, RÉPUBLIQUE-UNIE DE
UKRAINE
OUGANDA
ÎLES MINEURES ÉLOIGNÉES DES ÉTATS-UNIS
ÉTATS-UNIS
URUGUAY
OUZBÉKISTAN
SAINT-SIÈGE (ÉTAT DE LA CITÉ DU VATICAN)
SAINT-VINCENT-ET-LES GRENADINES
VENEZUELA
ÎLES VIERGES BRITANNIQUES
ÎLES VIERGES DES ÉTATS-UNIS
VIET NAM
VANUATU
WALLIS ET FUTUNA
SAMOA
YÉMEN
MAYOTTE
AFRIQUE DU SUD
ZAMBIE
ZIMBABWE
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Digital Rights Management :
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Digital watermark
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Numeric warehouse :
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DE MARQUE INC.
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Number of authorized devices:
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3
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0.47 Mbytes
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Routines: A Daily Guide to Overcoming Burnout and Rebuilding Energy (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)
,
CROCKETT, MIGUEL
©
LIVRES NUMÉRIQUES DIVERS
2025
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