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Living Mindfully
Publisher title : Living Mindfully
GARY HEADS
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LEARN MORE
Summary
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. - Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Details
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Price:
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$130.95
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Category:
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Author:
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GARY HEADS
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Title:
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Living Mindfully
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Release date:
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December 2016
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Editor:
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LIVRES NUMÉRIQUES DIVERS
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Subject:
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NUL DIVERS
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ISBN:
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9781119163237 (1119163234)
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Renaud-Bray Reference:
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2180897
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Item nb:
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2180897
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Digital rights
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Format:
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PDF
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Availability :
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No geographical restrictions.
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Digital Rights Management :
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Adobe DRM
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Numeric warehouse :
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NUMILOG
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Number of authorized devices:
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3
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Number of copy-and-pastes:
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0
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Print:
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0
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Living Mindfully
,
HEADS , GARY
©
LIVRES NUMÉRIQUES DIVERS
2016
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